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Main Menu
$7.19
NEW! STRAWBERRY CHIA LEMONADE SMOOTHIE
Strawberries & lemon juice with chia seeds
$8.39
NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$9.59
NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39
NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.19
ISLAND GREEN®
spinach, kale, mango, pineapple & banana (410 cal). 410 Cal.
$7.49
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal). 180 Cal.
$7.19
AVOCOLADA ™
avocado, pineapple, spinach, kale, coconut & lime (600 cal). 600 Cal.
$7.19
PEANUT PARADISE ™
peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal). 690 - 730 Cal.
$7.89
CHIA BANANA BOOST ®
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal). 610 - 770 Cal.
$7.89
TRIPLE BERRY OAT ™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal). 410 Cal.
$7.49
LEAN MACHINE ™
strawberries, banana, fat burner & energizer (490 cal). 490 Cal.
$7.49
ACAI BERRY BOOST
acai, pomegranate, banana, blueberries & strawberries (470 cal). 470 Cal.
$7.19
BAHAMA MAMA™
strawberries, pineapple, white chocolate & coconut (510 cal). 510 Cal.
$6.89
PEANUT BUTTER CUP ™
peanut butter, banana & chocolate (700 cal). 700 Cal.
$7.19
BEACH BUM ™
strawberries, banana & chocolate (550 cal). 550 Cal.
$7.19
MOCHA MADNESS ™
chocolate, coffee, cappuccino & non-fat yogurt (540 cal). 540 Cal.
$7.19
NEW! STRAWBERRY CHIA LEMONADE SMOOTHIE
Strawberries & lemon juice with chia seeds
$6.69
SUNRISE SUNSET ™
strawberries, pineapple, mango & orange juice (400 cal). 400 Cal.
$6.69
JETTY PUNCH ™
strawberries & banana (370 cal). 370 Cal.
$6.69
KIWI QUENCHER ®
kiwi, strawberries & non-fat yogurt (450 cal). 450 Cal.
$6.69
PARADISE POINT ™
strawberries, banana & pineapple (430 cal). 430 Cal.
$6.69
MANGO MAGIC ™
mango, pineapple & non-fat yogurt (400 cal). 400 Cal.
$6.69
BLIMEY LIMEY ™
strawberries, pineapple, orange juice & lime (480 cal). 480 Cal.
$7.19
POMEGRANATE PLUNGE ™
pomegranate, banana, cranberry & strawberries (520 cal). 520 Cal.
$6.69
BLUEBERRY BLISS™
blueberries, strawberries & banana (340 cal). 340 Cal.
$8.39
NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$9.59
NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39
NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.89
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal). 490 Cal.
$7.89
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal). 500 Cal.
$7.89
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal). 430 Cal.
$9.69
CARIBBEAN JERK WRAP
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal). 590 Cal.
$9.69
BUFFALO CHICKEN WRAP
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal). 510 Cal.
$9.69
THAI CHICKEN WRAP
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal). 500 Cal.
$9.69
HUMMUS VEGGIE WRAP
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal). 710 Cal.
$9.69
BAJA CHICKEN WRAP
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal). 640 Cal.
$9.69
SUPERGREEN CAESAR CHICKEN WRAP
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal). 600 Cal.
$9.29
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal). 560 Cal.
$9.69
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal). 680 Cal.
$7.79
AVOCADO GRILLED CHEESE
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)
$7.49
SANTA FE CHICKEN QUESADILLA
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (600 cal). 600 Cal.
$6.99
THREE CHEESE QUESADILLA
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal). 550 Cal.
$7.49
THREE CHEESE CHICKEN QUESADILLA
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal). 550 Cal.
$9.69
NEW! BEACH CLUB SALAD
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
. 570 Cal.
$9.69
THAI CHICKEN SALAD
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
. 380 Cal.
$9.69
SUPERGREEN CAESAR SALAD
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)
. 570 Cal.
$6.19
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey (590 cal). 590 Cal.
$4.99
ALL AMERICAN WRAP
Eggs, bacon, cheddar & mozzarella (410 cal)
. 410 Cal.
$4.59
SOUTHWEST WRAP
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo (580 cal). 580 Cal.
$4.99
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal). 400 Cal.
$6.19
CHICKEN AND CHEESE QUESADILLA
Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal). 480 Cal.
$4.99
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla (370 cal). 370 Cal.
$7.49
CLASSIC GRILLED CHEESE
Cheddar and white American cheese on toasted sourdough bread (610 cal)
$4.39
12 oz AWESOME CHOCOLATE
banana & chocolate (260 cal). 260 Cal.
$4.39
12 oz LIL LIMEBERRY
strawberries & lime (260 cal). 260 Cal.
$4.39
12 oz JETTY JUNIOR
strawberries & banana (190 cal). 190 Cal.
$6.19
24 oz BIG AWESOME CHOCOLATE
banana & chocolate (520 cal). 520 Cal.
$6.19
24 oz LIL LIMEBERRY
strawberries & lime (470 cal). 470 Cal.
$6.19
24 oz JETTY JUNIOR
strawberries & banana (370 cal). 370 Cal.
$2.29
NEW! MAPLE KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes (140 cal)
. 120 Cal.
$2.29
NEW! JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime (150 cal). 120 Cal.
$1.69
KALE & APPLE SLAW
house-made kale & apple slaw. (130 cal). 130 Cal.
$1.00
CHIPS
varies per location. (140/210 cal). 140 - 210 Cal.
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Tropical Smoothie Cafe - Sheridan Road OK014
About Tropical Smoothie Cafe - Sheridan Road OK014 Delivery Area | Delivery Hours
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