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1900 Main St Suite 102 Sarasota, Florida 34236 | Restaurant Info

Estimated delivery time: 55-65 minutes

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Hours: 10:00 AM to 6:00 PM

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FEATURED PRODUCTS SUPER VEGGIE SMOOTHIES BALANCED FUSION SMOOTHIES FRUIT BLEND SMOOTHIES TROPICAL TREATS SMOOTHIES FLATBREADS WRAPS SANDWICHES BREAKFAST QUESADILLAS SALADS KIDS SIDES SWEETS BOTTLED BEVERAGES

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FEATURED PRODUCTSToggle visibility of menu section "FEATURED PRODUCTS"

$9.29

STRAWBERRY DAIQUIRI SMOOTHIE

strawberries, pineapple, coconut & lime . 380 Cal.

$9.29

STRAWBERRY HIBISCUS LEMONADE SMOOTHIE

strawberries & hibiscus tea lemonade . 480 Cal.

$9.69

STRAWBERRY BALSAMIC FLATBREAD

grilled chicken, strawberry balsamic poppy seed sauce, mozzarella, smashed avocado, spinach & tomatoes in a toasted flatbread. 510 Cal.

$1.29

EDIBLE STRAWBERRY STRAW

strawberry flavored and 100% edible. 40 Cal.

$1.29

EDIBLE LIME STRAW

lime flavored and 100% edible. 40 Cal.

SUPER VEGGIE SMOOTHIESToggle visibility of menu section "SUPER VEGGIE SMOOTHIES"

$9.59

ISLAND GREEN®

spinach, kale, mango, pineapple & banana. 410 Cal.

$9.59

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened). 180 Cal.

$9.59

AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime. 600 Cal.

BALANCED FUSION SMOOTHIESToggle visibility of menu section "BALANCED FUSION SMOOTHIES"

$9.59

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of protein . 680 - 730 Cal.

$9.59

CHIA BANANA BOOST®

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries. 610 - 770 Cal.

$9.59

TRIPLE BERRY OAT™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® . 410 Cal.

$9.59

LEAN MACHINE™

strawberries, banana, fat burner & energizer . 490 Cal.

$9.59

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries . 470 Cal.

FRUIT BLEND SMOOTHIESToggle visibility of menu section "FRUIT BLEND SMOOTHIES"

$9.29

STRAWBERRY DAIQUIRI SMOOTHIE

strawberries, pineapple, coconut & lime . 380 Cal.

$9.29

STRAWBERRY HIBISCUS LEMONADE SMOOTHIE

strawberries & hibiscus tea lemonade. 480 Cal.

$8.59

SUNSHINE SMOOTHIE®

mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. 450 Cal.

$8.79

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice. 400 Cal.

$8.79

JETTY PUNCH™

strawberries & banana. 370 Cal.

$8.79

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt. 450 Cal.

$8.79

PARADISE POINT™

strawberries, banana & pineapple . 430 Cal.

$8.79

MANGO MAGIC™

mango, pineapple & non-fat yogurt. 400 Cal.

$8.79

BLIMEY LIMEY™

strawberries, pineapple, orange juice & lime. 480 Cal.

$9.59

POMEGRANATE PLUNGE™

pomegranate, banana, cranberry & strawberries. 520 Cal.

$8.79

BLUEBERRY BLISS™

blueberries, strawberries & banana. 340 Cal.

TROPICAL TREATS SMOOTHIESToggle visibility of menu section "TROPICAL TREATS SMOOTHIES"

$9.59

BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate . 510 Cal.

$9.59

PEANUT BUTTER CUP™

peanut butter, banana & chocolate . 700 Cal.

$9.59

BEACH BUM™

strawberries, banana & chocolate. 550 Cal.

$9.59

MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt. 540 Cal.

FLATBREADSToggle visibility of menu section "FLATBREADS"
Includes choice of fruit, chips or kale & apple slaw

$9.69

STRAWBERRY BALSAMIC FLATBREAD

grilled chicken, strawberry balsamic poppy seed sauce, mozzarella, smashed avocado, spinach & tomatoes in a toasted flatbread. 510 Cal.

$9.59

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo. 490 Cal.

$9.49

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch. 500 Cal.

$9.59

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto. 430 Cal.

WRAPSToggle visibility of menu section "WRAPS"
Includes choice of fruit, chips or kale & apple slaw

$11.39

CARIBBEAN JERK CHICKEN

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. 590 Cal.

$11.39

BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch. 510 Cal.

$11.39

THAI CHICKEN

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce. 500 Cal.

$11.39

HUMMUS VEGGIE

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch. 680 Cal.

$11.39

BAJA CHICKEN

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa. 640 Cal.

$11.39

SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar. 600 Cal.

SANDWICHESToggle visibility of menu section "SANDWICHES"
Includes choice of fruit, chips or kale & apple slaw

$11.29

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. 560 Cal.

$11.29

CHICKEN CAPRESE

grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta. 660 Cal.

$9.79

AVOCADO GRILLED CHEESE

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough . 930 Cal.

$9.19

SMOKY GRILLED CHEESE

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough . 650 Cal.

BREAKFASTToggle visibility of menu section "BREAKFAST"

$6.89

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey. 580 Cal.

$5.19

ALL AMERICAN WRAP

eggs, bacon, cheddar & mozzarella. 410 Cal.

$6.89

SOUTHWEST WRAP

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo. 580 Cal.

QUESADILLASToggle visibility of menu section "QUESADILLAS"
Includes choice of fruit, chips or kale & apple slaw

$9.59

SANTA FE CHICKEN

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 600 Cal.

$8.59

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 550 Cal.

SALADSToggle visibility of menu section "SALADS"
Includes choice of fruit, chips or kale & apple slaw

$11.59

BEACH CLUB

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing . 350 Cal.

$11.59

THAI CHICKEN

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing . 370 Cal.

$11.59

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing. 550 Cal.

KIDSToggle visibility of menu section "KIDS"
Includes choice of fruit, chips or kale & apple slaw

$6.69

CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. 400 Cal.

$6.69

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla. 370 Cal.

$7.99

CLASSIC GRILLED CHEESE

cheddar and white American cheese on toasted sourdough bread. 610 Cal.

$4.89

12 oz AWESOME CHOCOLATE

banana & chocolate. 260 Cal.

$5.59

12 oz LIL' LIMEBERRY

strawberries & lime. 260 Cal.

$5.59

12 oz JETTY JUNIOR

strawberries & banana. 190 Cal.

SIDESToggle visibility of menu section "SIDES"

$2.59

MAPLE-KISSED SWEET POTATOES

maple glaze on roasted sweet potatoes . 140 Cal.

$2.59

JALAPEÑO CORN

chipotle mayo on charred corn with fresh lime. 150 Cal.

$1.59

KALE & APPLE SLAW

house-made kale & apple slaw. 130 Cal.

$2.09

WHOLE FRUIT

choose banana or apple. 90 - 110 Cal.

$1.29

CHIPS

flavors vary by location. 140 - 210 Cal.

SWEETSToggle visibility of menu section "SWEETS"

$2.09

CHOCOLATE CHIP COOKIE

. 350 Cal.

$2.09

SNICKERDOODLE COOKIE

. 330 Cal.

BOTTLED BEVERAGESToggle visibility of menu section "BOTTLED BEVERAGES"

$3.29

Lipton Pure Leaf Sweet Tea

. 160 Cal.

Menu pricing is controlled directly by Tropical Smoothie Cafe - Main St.

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Tropical Smoothie Cafe - Main St

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About Tropical Smoothie Cafe - Main St

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Delivery Hours

Monday:	8:00 am to 6:00 pm
Tuesday:	8:00 am to 6:00 pm
Wednesday:	8:00 am to 6:00 pm
Thursday:	8:00 am to 7:00 pm
Friday:	8:00 am to 7:00 pm
Saturday:	11:00 am to 5:00 pm
Sunday:	Closed

Ordering Info

Min Order:	From $0 for delivery No minimum for pickup
Contact:	(941) 365-4999
Serving:	Sandwiches Smoothies

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Tropical Smoothie Cafe - Main St