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10136 105B Two Notch Rd Columbia, South Carolina 29229 | Restaurant Info

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Hours: 8:00 AM to 8:30 PMAvailable at 8:00am.

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All Day Breakfast Toasted Flatbreads Pressed Sandwiches Toasted Sandwiches Signature Wraps Classic Smoothies Signature Bowls Quesadillas Kid's Menu Kid's Smoothies Superfood Smoothies

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Main Menu

All Day BreakfastToggle visibility of menu section "All Day Breakfast"

$4.40

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella.

$4.40

Southwest Wrap

Eggs, grilled chicken, pepper Jack, tomatoes, spinach, and chipotle mayonnaise.

$4.40

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola, and honey.

Toasted FlatbreadsToggle visibility of menu section "Toasted Flatbreads"

$6.40

Chipotle Chicken Club Flatbread

Grilled chicken, bacon, tomatoes, romaine, pepper Jack, and chipotle mayonnaise.

$6.40

Cali Chicken Club Flatbread

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayonnaise.

$6.40

Chicken Pesto Flatbread

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto.

$6.40

Chicken Apple Club Flatbread

Grilled chicken, bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

$6.40

Chicken Bacon Ranch Flatbread

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch.

Pressed SandwichesToggle visibility of menu section "Pressed Sandwiches"

$8.00

Caprese Chicken Sandwich

Grilled chicken, fresh mozzarella, Parmesan, tomato, pesto and balsamic glaze on pressed ciabatta.

$8.00

Cuban Sandwich

Pulled pork, ham, mayo, yellow mustard, pickles, and Swiss on pressed ciabatta.

Toasted SandwichesToggle visibility of menu section "Toasted Sandwiches"

$7.69

Turkey Bacon Ranch Sandwich

Turkey, bacon, tomatoes, romaine spinach blend, Swiss, and lite ranch on ciabatta.

$7.69

Turkey Apple Dijon Sandwich

Turkey, bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread.

$7.69

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta.

$7.69

Tropical Chicken Salad Sandwich

Pulled chicken, cashews, roasted pineapple salsa and jerk mayonnaise with a romaine spinach blend and tomatoes on 9-grain bread.

Signature WrapsToggle visibility of menu section "Signature Wraps"

$7.69

Caribbean Jerk Chicken Wrap

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.69

Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch.

$7.69

Super Green Caesar Chicken Wrap

Grilled chicken, romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.

$7.69

Baja Chicken Wrap

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa.

$7.69

Thai Chicken Wrap

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.69

Hummus Veggie Wrap

Hummus, smashed avocado, pepper Jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch.

Classic SmoothiesToggle visibility of menu section "Classic Smoothies"

$5.49

Sunrise Sunset Smoothie

Strawberries, pineapple, mango, and orange juice.

$5.49

Paradise Point Smoothie

Strawberries, banana, and pineapple.

$5.49

Blueberry Bliss Smoothie

Blueberries, strawberries, and banana.

$5.49

Sunshine Smoothie

Mango, banana, orange, pineapple, and orange juice.

$5.49

Peaches 'N Silk Smoothie

Peaches, strawberries, and banana.

$5.49

Kiwi Quencher Smoothie

Kiwi, strawberries, and non-fat yogurt.

$5.49

Mango Magic Smoothie

Mango, pineapple, and non-fat yogurt.

$5.49

Strawberry Limeade Smoothie

Strawberries and lime.

$5.49

Blimey Limey Smoothie

Strawberries, pineapple, orange juice, and lime.

$5.49

Jetty Punch Smoothie

Strawberries and banana.

$5.85

Bahama Mama Smoothie

Strawberries, pineapple, white chocolate, and coconut.

$5.85

Peanut Butter Cup Smoothie

Peanut butter, banana, and chocolate.

$5.85

Beach Bum Smoothie

Strawberries, banana, and chocolate.

$5.85

Mocha Madness Smoothie

Chocolate, coffee, cappuccino, and non-fat yogurt. Available in decaf.

Signature BowlsToggle visibility of menu section "Signature Bowls"

$7.69

Caribbean Jerk Chicken Bowl

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.69

Buffalo Chicken Bowl

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch.

$7.69

Super Green Caesar Chicken Bowl

Grilled chicken, romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.

$7.69

Baja Chicken Bowl

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

$7.69

Thai Chicken Bowl

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.69

Hummus Veggie Bowl

Hummus, smashed avocado, pepper Jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch.

QuesadillasToggle visibility of menu section "Quesadillas"

$6.39

Santa Fe Chicken Quesadilla

Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and a smoked cheese blend and roasted tomato salsa.

$6.39

Three Cheese Chicken Quesadilla

Grilled chicken, queso blanco, cheddar and a smoked cheese blend with a side of roasted tomato salsa.

Kid's MenuToggle visibility of menu section "Kid's Menu"
Big or bigger kahuna meal. Kid's food item and 12 oz. or 24 oz. kid's smoothie with choice of chips, whole fruit or kale and apple slaw.

$6.05

Kid's Turkey & Cheddar Wrap

Big kahuna meal includes 12 oz. kid's smoothie and side. Bigger kahuna meal includes 24 oz. kid's smoothie and side.

$6.05

Kid's Ham & Cheddar Wrap

Big kahuna meal includes 12 oz. kid's smoothie and side. Bigger kahuna meal includes 24 oz. kid's smoothie and side.

$6.05

Kid's Cheese Quesadilla

Big kahuna meal includes 12 oz. kid's smoothie and side. Bigger kahuna meal includes 24 oz. kid's smoothie and side.

$3.65

Kid's Turkey & Cheddar Wrap (A la Carte)

Served with a side.

$3.65

Kid's Ham & Cheddar Wrap (A la Carte)

Served with a side.

$3.65

Kid's Cheese Quesadilla (A la Carte)

Served with a side.

Kid's SmoothiesToggle visibility of menu section "Kid's Smoothies"
12 oz.

$3.30

Kid's Awesome Orange Smoothie

Orange juice, white chocolate, orange and non-fat yogurt.

$3.30

Kid's Chocolate Chimp Smoothie

Banana and chocolate.

$3.30

Kid's Jetty Junior Smoothie

Strawberries and banana.

$3.30

Kid's Lil' Lime Berry Smoothie

Strawberries and lime.

Superfood SmoothiesToggle visibility of menu section "Superfood Smoothies"

$5.95

Health Nut Smoothie

Blueberries, mango, banana, almonds, and choice of protein.

$5.95

Pomegranate Plunge Smoothie

Pomegranate, banana, cranberry, and strawberries.

$5.95

Orange Ginger Glow Smoothie

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

$5.95

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda.

$5.95

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt, and choice of protein.

$5.95

Muscle Blaster Smoothie

Strawberries, banana, and choice of protein.

$5.95

Lean Machine Smoothie

Strawberries, banana, fat burner, and energizer.

$5.95

Island Green Smoothie

Spinach, kale, mango, pineapple, and banana.

$5.95

Detox Island Green Smoothie

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

$5.95

Avocolada Smoothie

Avocado, pineapple, spinach, kale, coconut, and lime.

$5.95

Chia Banana Boost Smoothie

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter.

$5.95

Chia Banana Max Smoothie

Chia Banana Boost, plus peanut butter, and whey for max protein!

$5.95

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries, and strawberries.

Menu pricing is controlled directly by the Merchant.

Menu SelectionsToggle visibility of Menu Selections

Main Menu

All Day Breakfast Toasted Flatbreads Pressed Sandwiches Toasted Sandwiches Signature Wraps Classic Smoothies Signature Bowls Quesadillas Kid's Menu Kid's Smoothies Superfood Smoothies

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Tropical Smoothie Cafe - Two Notch Rd

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About Tropical Smoothie Cafe - Two Notch Rd

www.tropicalsmoothiecafe.com

Delivery Area

Delivery Hours

Monday:	8:00 am to 8:30 pm
Tuesday:	8:00 am to 8:30 pm
Wednesday:	8:00 am to 8:30 pm
Thursday:	8:00 am to 8:30 pm
Friday:	8:00 am to 8:30 pm
Saturday:	8:00 am to 8:30 pm
Sunday:	9:00 am to 7:30 pm

Ordering Info

Min Order:	From $0 for delivery No minimum for pickup
Contact:	(803) 995-7442
Serving:	Grocery American Coffee Salad Sandwiches

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Tropical Smoothie Cafe - Two Notch Rd